Everyone needs additional support once in a while, and that includes our bodies!
5 MUST-HAVE 
SUPPLEMENTS TO IMPROVE 
BODY WELLNESS
Increasing toxins, stressful lifestyles, and depleted soils can diminish our goal of achieving the best health and wellness there is.

Everyone needs additional support once in a while, and that includes our bodies! 
5 MUST-HAVE SUPPLEMENTS to improve
BODY WELLNESS
✔️     Manage pain & arthritis relief

✔️     How to stay calm & focus

✔️     Improve sleep & mood

✔️     Reduce Stress & Anxiety

✔️     Improve lifestyle & healthy living

WHY EVERYONE SHOULD TAKE SUPPLEMENTS

Some people say they eat healthy enough to forego supplements. But why would you skip the additional support your body may need?  The truth is, eating healthy and organic all day, every day is becoming more impossible as the days go by. And that’s why EVERYONE NEEDS SUPPLEMENTS.  Before I show you my list of top supplements, it’s important to know what exactly pushes the need for extra protection in our bodies. 

Let me explain why….

1: Increasing toxins

Even if we are living in the most technologically advanced society in history, we are also the most exposed bodies!
 
Toxins are virtually everywhere. They come from paint fumes, air fresheners, car exhausts, vaccines, poor air quality, and even our food!

The right supplements can help us detoxify our bodies and protect against them.

2: Stressful lifestyles

No one - and I really mean this - no one is as stressed as we are nowadays. Everyone is hustling and bustling, hurtling for one achievement after another.

From working a day job, to managing responsibilities at home, to making time for other passion projects and hobbies, WE THRIVE AT BEING BUSY! 

2: Stressful lifestyles

No one - and I really mean this - no one is as stressed as we are nowadays. Everyone is hustling and bustling, hurtling for one achievement after another.

From working a day job, to managing responsibilities at home, to making time for other passion projects and hobbies, WE THRIVE AT BEING BUSY! 

But how does that affect our health and wellbeing? 

We are surrounded by environmental stressors that can cause stress, anxiety, and other issues that can lower our immunity.  Did you know that excessive stress actually depletes our mineral stores? Sometimes even the best food won’t be enough to replenish our reserves to make it out unscathed the next day.  Taking supplements can further help you cope with these factors! 
We are surrounded by environmental stressors that can cause stress, anxiety, and other issues that can lower our immunity.  Did you know that excessive stress actually depletes our mineral stores? Sometimes even the best food won’t be enough to replenish our reserves to make it out unscathed the next day.  Taking supplements can further help you cope with these factors! 

3: Soil depletion

Our food is only as good as the soil it’s planted in. Unlike before, our soil is no longer filled with as many vitamins and minerals as we want it to be.

This results in food that contains fewer nutrients that can help our bodies. As time goes by, the soil continues to be depleted. And soon we will need to find other sources for what our bodies really need.

Thankfully, supplements can fill in the gap!

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THE GO-TO SUPPLEMENTS FOR EVERY HEALTHY BODY

Before I list the best supplements everyone should take, I need to make this point clear.

THE GO-TO SUPPLEMENTS FOR EVERY HEALTHY BODY

Before I list the best supplements everyone should take, I need to make this point clear.

SIGN UP FOR A FREE EBOOK!

The truth of the matter is, there’s no supplement that can save you if 
you live a bad lifestyle and have poor eating habits.

Supplements are meant to be just that--they are meant to SUPPLEMENT YOUR CURRENT LIFESTYLE.
Supplements aren’t magical cures that will make you 100% healthy if you’re not taking the right steps. They won’t do much for you unless you take matters into your own hands and make changes for the better. 
Supplements can change your life if you do your part in taking care of yourself. The best part is, these supplements aren’t expensive! 
Many people think that supplements cost an arm and leg. Honestly, supplements for basic wellness can be affordable if you know what you are looking for!  
These 5 supplements are all you need to support your diet and lifestyle if you’re looking for increased wellness. 

#1 — Vitamin E

This wonderful antioxidant can do wonders for your skin!
Taking this supplement regularly can protect your systems from lifestyle risk factors such as air pollution and exposure to UV rays from the sun.

What can vitamin E do for you?

✔️    Reduce the likelihood of degenerative diseases

✔️    ​Boosts collagen production

​✔️    Promotes better skin health

​✔️    Repairs damaged cells
It’s easy to take vitamin E supplements. Aside from getting it in a myriad of foods, you can take it in capsule form.
Other products infused with vitamin E, such as botanical salve topicals, can provide a potent dose of vitamin E for better skin health.

>BETTER SKIN WITH VITAMIN E HERBAL SALVE<

#2 — Yerba Mate

Yerba mate is an herbal ingredient coming from the leaves of the Ilex paraguariensis plant. Its most popular form is in tea leaves, but modern technology now introduces yerba mate in a handful of different products.

Why does everyone need yerba mate?

✔️     It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.

​✔️     Xanthine compounds act as stimulants, improving focus and concentration.

​✔️     Yerba mate can enhance physical performance.

✔️        ​It can help lose weight and reduce belly fat.
Preparing yerba mate on its own can be difficult, requiring a gourd, metal straw, and other tools to make it ready for consumption.
Luckily, there are other forms of yerba mate which also includes infusions in other products. A topical application of yerba mate can do wonders for the bodies of those living active lifestyles.

>FASTER MUSCLE RECOVERY 
WITH YERBA MATE<

#3 — Hempseed

 Hempseed oil has different strains: marijuana and industrial hemp. As you guessed, hempseed oil comes mainly from industrial hemp plants.
According to studies, hemp seed can…. 
✔️     Reduce chronic pain without side effects

✔️    Calm the nerves and manage symptoms of anxiety and depression

✔️    Lower stress levels

​✔️    Promote better sleep so users fall asleep faster and for longer

​✔️    Boosts the immune system by supporting the  ECS

​✔️    ….And so much more!
Studies on hemp seed are still ongoing, but the existing list of wellness benefits are just the beginning!
Hemp seed also contains a lot of terpenes. Terpenes are naturally occurring compounds found in a wide variety of plants and animals. Hempseed Oil has over 200 terpenes. 

Terpenes in hemp can help the body detoxify and destroy bacteria.

This means hempseed is a must-have supplement for better health.

>GET BETTER WELLNESS WITH HEMP<

#4 — Magnesium

Dubbed as the “master mineral,” magnesium is one of the minerals we are missing in our soil-depleted Earth.

WE ALL NEED MAGNESIUM because it can:

✔️    It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.

✔️​    Normalize insulin levels and lower blood sugar .

✔️    ​Aid us in getting better sleep at night .

✔️​    Support healthy hormones .

✔️    ​Fuel cellular energy.
Females, especially, can benefit so much from magnesium supplements.
It’s so powerful that some doctors note that there is no single female cycle issue that won’t require magnesium supplements! 
Suffering from hormone issues like PCOS, PMS, perimenopause, or endometriosis? Magnesium is probably the answer.

>LEARN MORE ABOUT MAGNESIUM<

#5 — Ginger

Ginger is considered to be the healing spice of Ayurveda. As such, it is also ONE OF THE HEALTHIEST SUPPLEMENTS anyone can take nowadays
It’s so powerful because it contains nutrients and bioactive compounds that can promote health and wellness in your body and brain.
Taking ginger on its own as a tea or capsule form allows the body to absorb its antioxidant and medicinal properties.
There are also creams, lotions, and other cosmetic products that contain a healthy dose of ginger root. This is very helpful in addressing issues of arthritis, swelling, and muscle pain.

>TRY GINGER ROOT PRODUCTS<

The truth of the matter is, there’s no supplement that can save you if 
you live a bad lifestyle and have poor eating habits.

Supplements are meant to be just that--they are meant to SUPPLEMENT YOUR CURRENT LIFESTYLE.
Supplements aren’t magical cures that will make you 100% healthy if you’re not taking the right steps. They won’t do much for you unless you take matters into your own hands and make changes for the better. 
Supplements can change your life if you do your part in taking care of yourself. The best part is, these supplements aren’t expensive! 
Many people think that supplements cost an arm and leg. Honestly, supplements for basic wellness can be affordable if you know what you are looking for!  
These 5 supplements are all you need to support your diet and lifestyle if you’re looking for increased wellness. 

#1 — Hemp Oil

Hemp oil comes from cannabis plants. Cannabis has different strains: marijuana and industrial hemp. As you guessed, hemp oil comes mainly from industrial hemp plants.
According to studies, hemp oil can…. 
  • Reduce chronic pain without side effects
  • Calm the nerves and manage symptoms of anxiety and depression
  • Lower stress levels
  • ​Promote better sleep so users fall asleep faster and for longer
  • ​Boosts the immune system by supporting the endocannabinoid system (ECS)
  • ​….And so much more!

>GET BETTER WELLNESS WITH HEMP<

Studies on hemp oil are still ongoing, but the existing list of wellness benefits are just the beginning!
Hemp oil also contains a lot of terpenes. Terpenes are naturally occurring compounds found in a wide variety of plants and animals. Cannabis has over 200 terpenes. 

Terpenes in hemp can help the body detoxify and destroy bacteria.

This means hemp oil is a must-have supplement for better health.

#2 — Vitamin E

This wonderful antioxidant can do wonders for your skin!
Taking this supplement regularly can protect your systems from lifestyle risk factors such as air pollution and exposure to UV rays from the sun.

What can vitamin E do for you?

  • Reduce the likelihood of degenerative diseases
  • ​Boosts collagen production
  • ​Promotes better skin health
  • ​Repairs damaged cells

>BETTER SKIN WITH VITAMIN E HERBAL SALVE<

It’s easy to take vitamin E supplements. Aside from getting it in a myriad of foods, you can take it in capsule form.
Other products infused with vitamin E, such as botanical salve topicals, can provide a potent dose of vitamin E for better skin health.

#3 — Ginger

Ginger is considered to be the healing spice of Ayurveda. As such, it is also ONE OF THE HEALTHIEST SUPPLEMENTS anyone can take nowadays
It’s so powerful because it contains nutrients and bioactive compounds that can promote health and wellness in your body and brain.

>TRY GINGER ROOT PRODUCTS<

Taking ginger on its own as a tea or capsule form allows the body to absorb its antioxidant and medicinal properties.
There are also creams, lotions, and other cosmetic products that contain a healthy dose of ginger root. This is very helpful in addressing issues of arthritis, swelling, and muscle pain.

#4 — Yerba Mate

Yerba mate is an herbal ingredient coming from the leaves of the Ilex paraguariensis plant. Its most popular form is in tea leaves, but modern technology now introduces yerba mate in a handful of different products.

Why does everyone need yerba mate?

  • It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.
  • ​Xanthine compounds act as stimulants, improving focus and concentration.
  • ​Yerba mate can enhance physical performance.
  • ​It can help lose weight and reduce belly fat.

>FASTER MUSCLE RECOVERY 
WITH YERBA MATE<

Preparing yerba mate on its own can be difficult, requiring a gourd, metal straw, and other tools to make it ready for consumption.
Luckily, there are other forms of yerba mate which also includes infusions in other products. A topical application of yerba mate can do wonders for the bodies of those living active lifestyles.

#5 — Magnesium

Dubbed as the “master mineral,” magnesium is one of the minerals we are missing in our soil-depleted Earth.

WE ALL NEED MAGNESIUM because it can:

  • It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.
  • ​Normalize insulin levels and lower blood sugar .
  • ​Aid us in getting better sleep at night .
  • ​Support healthy hormones .
  • ​Fuel cellular energy.

>LEARN MORE ABOUT MAGNESIUM<

Females, especially, can benefit so much from magnesium supplements.
It’s so powerful that some doctors note that there is no single female cycle issue that won’t require magnesium supplements! 
Suffering from hormone issues like PCOS, PMS, perimenopause, or endometriosis? Magnesium is probably the answer.