Everyone needs additional support once in a while, and that includes our bodies!
5 MUST-HAVE 
SUPPLEMENTS TO IMPROVE 
BODY WELLNESS
Increasing toxins, stressful lifestyles, and depleted soils can diminish our goal of achieving the best health and wellness there is.

Everyone needs additional support once in a while, and that includes our bodies! 
5 MUST-HAVE SUPPLEMENTS to improve
BODY WELLNESS
✔️     Manage pain & arthritis relief

✔️     How to stay calm & focus

✔️     Improve sleep & mood

✔️     Reduce Stress & Anxiety

✔️     Improve lifestyle & healthy living

WHY EVERYONE SHOULD TAKE SUPPLEMENTS

There are many reasons why you should start taking supplements — right this very instant! Perhaps the most pressing one is to start to feel the effects of long hours while not getting enough rest.

This is not merely fatigue but the start of the dreaded burnout syndrome.

Before looking up the best wellness supplements you can look for in your local health store or pharmacy, it is important that we first address why our bodies need supplements in the first place.

1: Stressful lifestyles

Stress can come in varying forms and levels. Sometimes they are caused by your home life, sometimes by your work life. No matter the source for your current headache, STRESS WILL EAT AT YOU UNLESS YOU FORCE YOURSELF TO STOP STRESSING.

But, of course, this is easier said than done.

Unfortunately, we have all been conditioned to think that if we are unproductive and not busy, we somehow lessen our value on this green Earth. Not that this is true, mind you, it just means that we have all been working and working and working… with no end in sight!

The harsh side effect on our bodies?

We are surrounded by environmental stressors that can cause stress, anxiety, and other issues that can lower our immunity.  Did you know that excessive stress actually depletes our mineral stores? Sometimes even the best food won’t be enough to replenish our reserves to make it out unscathed the next day.  Taking supplements can further help you cope with these factors! 
Too many stressors will likely cause anxiety and other similar issues. The human body will have difficulty functioning well if it doesn’t get proper rest and is on constant alert mode 24/7. In turn, your immunity might suffer, causing you to get sick easily.
Supplements can help with this! It can boost your energy to help deal with the daily stress of life or help you relax when the need for it arises.

2: Increasing toxins

Toxins aren’t only found in laboratories anymore, unfortunately. They are EVERYWHERE! From paint fumes to adhesive glues to aerosol fresheners and hairsprays to even your daily perfumes. You inhale them, touch them, even taste them…

To detoxify, some supplements could help you cleanse. Some could even be used as protection against these toxins and free radicals.

2: Stressful lifestyles

No one - and I really mean this - no one is as stressed as we are nowadays. Everyone is hustling and bustling, hurtling for one achievement after another.

From working a day job, to managing responsibilities at home, to making time for other passion projects and hobbies, WE THRIVE AT BEING BUSY! 

3: Soil depletion

As nature would have it, what goes around definitely comes back around. Centuries of human callousness regarding the state of our fertile lands have resulted in depleted natural vitamins and minerals in the soil we plant food in.

As a result, the food isn’t as organic and healthy as we want them to be! Luckily, supplements can help fill the gaps and give you that natural source for all things healthy.


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THE GO-TO SUPPLEMENTS FOR EVERY HEALTHY BODY

Before I list the best supplements everyone should take, I need to make this point clear.

THE GO-TO SUPPLEMENTS FOR EVERY HEALTHY BODY

Before I list the best supplements everyone should take, I need to make this point clear.

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The truth of the matter is, there’s no supplement that can save you if 
you live a bad lifestyle and have poor eating habits.

Supplements are meant to be just that--they are meant to SUPPLEMENT YOUR CURRENT LIFESTYLE.
Supplements aren’t magical cures that will make you 100% healthy if you’re not taking the right steps. They won’t do much for you unless you take matters into your own hands and make changes for the better. 
Supplements can change your life if you do your part in taking care of yourself. The best part is, these supplements aren’t expensive! 
Many people think that supplements cost an arm and leg. Honestly, supplements for basic wellness can be affordable if you know what you are looking for!  
These 5 supplements are all you need to support your diet and lifestyle if you’re looking for increased wellness. 

#1 — Vitamin E

This wonder antioxidant is used to achieve flawless and healthy skin and hair.
Daily intake of Vitamin E can help with vision problems, hair loss, skin woes, protect against harmful UV rays, and detoxify. That’s an all-in-one supplement!


Other benefits include

✔️    Moisturizes skin and promotes collagen production

✔️    ​Repairs damaged cells and promote faster healing

​✔️    Promotes nail and hair health


There are plenty of rich foods in Vitamin E, but you can also take this antioxidant in capsule form. Vitamin E-infused herbal topicals are also good for healthy and supple skin.

#2 — Ginger

While ginger is considered a spice and a basic ingredient for many recipes, it is also one of THE HEALTHIEST AND MOST ORGANIC SUPPLEMENT accessible and cheap to many.
It is good
✔️    Anti-inflammatory treatment

✔️    ​Antioxidant to help detoxify the body

​✔️    Immune system booster thanks to its many nutrients
Ginger tea or capsule supplements are widely available in supermarkets. You can even brew your own by steeping peeled and crushed ginger in hot water and drinking it with citrus and honey for added flavor and health benefits.
Ginger root also makes for wonderful topicals! It can reduce swelling and pain from muscle and joint pains in no time.

#3 — Magnesium

Experiencing fatigue and muscle weakness more than usual? You may be lacking in magnesium. It is dubbed as the “master mineral” because of the benefits it can give the body…
But it sorely lacks in many fruits and vegetables grown in depleted soil conditions.

The body needs magnesium for several reasons

✔️    It is needed for hundreds of biochemical reactions in your body.

✔️​    The mineral can fight off depression and anxiety.

✔️    ​Improve quality of sleep and rest .

✔️​    Lower blood pressure levels .

✔️    ​Overall boost the immune system and KEEP YOU HEALTHY!.
Magnesium is so important that most doctors will prescribe magnesium to women who are having menstrual cycle issues. Conditions like PCOS, endometriosis, and perimenopause could greatly benefit from this mineral.

>LEARN MORE ABOUT MAGNESIUM<

#4 — Yerba Mate

A plant species of the holly genus Ilex paraguariensis native to South America, yerba mate, is said to be powerful, beneficial to your health, and delicious. It is typically made into loose tea leaves and made to steep in hot water for drinking.
Consuming yerba mate can be a challenge. You will traditionally need a container called a gourd and sip it with a metal straw at the end to filter out the loose leaves.

Is it worth it? Definitely, and here are some reasons why…

✔️     Rich in nutrients and antioxidants

​✔️     Can boost mental focus.

​✔️     Could protect the body against infections.

✔️      Lowers blood sugar levels.
No worries if you don’t own a gourd and a metal straw. You can opt to make yerba mate by using products infused with it. Luckily, topical yerba mate works just as well as the ingested kind.

#5 — Hemp Oil

 The infamy of cannabis is greatly associated with weed high. While the marijuana strain is still illegal in many states, industrial hemp has been legalized for over two years now.
Medical experts and lawmakers have finally agreed that cannabis is potentially beneficial for health as long as it comes from industrial hemp.

According to early research and recent findings, hemp oil can benefit you by…

✔️     Acting as an anti-inflammatory treatment for conditions with chronic pain as an effect

✔️    Calm symptoms of anxiety such as wired nerves and restlessness

✔️    Help you sleep better and longer without the feeling of drowsiness

​✔️    Boost the body’s overall health by working with the endocannabinoid system (ECS)

​✔️   Moisturize and help with many skin conditions

​✔️    ….And many more!

The truth of the matter is, there’s no supplement that can save you if 
you live a bad lifestyle and have poor eating habits.

Supplements are meant to be just that--they are meant to SUPPLEMENT YOUR CURRENT LIFESTYLE.
Supplements aren’t magical cures that will make you 100% healthy if you’re not taking the right steps. They won’t do much for you unless you take matters into your own hands and make changes for the better. 
Supplements can change your life if you do your part in taking care of yourself. The best part is, these supplements aren’t expensive! 
Many people think that supplements cost an arm and leg. Honestly, supplements for basic wellness can be affordable if you know what you are looking for!  
These 5 supplements are all you need to support your diet and lifestyle if you’re looking for increased wellness. 

#1 — Hemp Oil

Hemp oil comes from cannabis plants. Cannabis has different strains: marijuana and industrial hemp. As you guessed, hemp oil comes mainly from industrial hemp plants.
According to studies, hemp oil can…. 
  • Reduce chronic pain without side effects
  • Calm the nerves and manage symptoms of anxiety and depression
  • Lower stress levels
  • ​Promote better sleep so users fall asleep faster and for longer
  • ​Boosts the immune system by supporting the endocannabinoid system (ECS)
  • ​….And so much more!

>GET BETTER WELLNESS WITH HEMP<

Studies on hemp oil are still ongoing, but the existing list of wellness benefits are just the beginning!
Hemp oil also contains a lot of terpenes. Terpenes are naturally occurring compounds found in a wide variety of plants and animals. Cannabis has over 200 terpenes. 

Terpenes in hemp can help the body detoxify and destroy bacteria.

This means hemp oil is a must-have supplement for better health.

#2 — Vitamin E

This wonderful antioxidant can do wonders for your skin!
Taking this supplement regularly can protect your systems from lifestyle risk factors such as air pollution and exposure to UV rays from the sun.

What can vitamin E do for you?

  • Reduce the likelihood of degenerative diseases
  • ​Boosts collagen production
  • ​Promotes better skin health
  • ​Repairs damaged cells

>BETTER SKIN WITH VITAMIN E HERBAL SALVE<

It’s easy to take vitamin E supplements. Aside from getting it in a myriad of foods, you can take it in capsule form.
Other products infused with vitamin E, such as botanical salve topicals, can provide a potent dose of vitamin E for better skin health.

#3 — Ginger

Ginger is considered to be the healing spice of Ayurveda. As such, it is also ONE OF THE HEALTHIEST SUPPLEMENTS anyone can take nowadays
It’s so powerful because it contains nutrients and bioactive compounds that can promote health and wellness in your body and brain.

>TRY GINGER ROOT PRODUCTS<

Taking ginger on its own as a tea or capsule form allows the body to absorb its antioxidant and medicinal properties.
There are also creams, lotions, and other cosmetic products that contain a healthy dose of ginger root. This is very helpful in addressing issues of arthritis, swelling, and muscle pain.

#4 — Yerba Mate

Yerba mate is an herbal ingredient coming from the leaves of the Ilex paraguariensis plant. Its most popular form is in tea leaves, but modern technology now introduces yerba mate in a handful of different products.

Why does everyone need yerba mate?

  • It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.
  • ​Xanthine compounds act as stimulants, improving focus and concentration.
  • ​Yerba mate can enhance physical performance.
  • ​It can help lose weight and reduce belly fat.

>FASTER MUSCLE RECOVERY 
WITH YERBA MATE<

Preparing yerba mate on its own can be difficult, requiring a gourd, metal straw, and other tools to make it ready for consumption.
Luckily, there are other forms of yerba mate which also includes infusions in other products. A topical application of yerba mate can do wonders for the bodies of those living active lifestyles.

#5 — Magnesium

Dubbed as the “master mineral,” magnesium is one of the minerals we are missing in our soil-depleted Earth.

WE ALL NEED MAGNESIUM because it can:

  • It contains polyphenols, which are antioxidants that can reduce the risk of many diseases.
  • ​Normalize insulin levels and lower blood sugar .
  • ​Aid us in getting better sleep at night .
  • ​Support healthy hormones .
  • ​Fuel cellular energy.

>LEARN MORE ABOUT MAGNESIUM<

Females, especially, can benefit so much from magnesium supplements.
It’s so powerful that some doctors note that there is no single female cycle issue that won’t require magnesium supplements! 
Suffering from hormone issues like PCOS, PMS, perimenopause, or endometriosis? Magnesium is probably the answer.